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How CARs can help you recover from an injury In this short blog, we explain what CARs means and how using it can help you recover from an injury. First of all, what is CARs (we assume it’s not the film)? Good question. “CARs” stand for Controlled...
Hitting the road again after a broken leg Daniel, our marathon-running physiotherapist, shares his first-hand experience of the long-road back to running after breaking his leg, and explains why he now enjoys rehabilitating patients with Achilles...
What are the symptoms of joint hypermobility? If you think you might be hypermobile, you’ll be happy to know you’re not alone. In fact, hypermobility or double-jointedness isn’t all that unusual. We’ve all seen the “bendy” performers that can lay...
Finding relief for sufferers of Postural Orthostatic Tachycardia Syndrome Postural Orthostatic Tachycardia Syndrome, or ‘POTS’ is a condition where you find it difficult to be upright without experiencing side effects, such as dizziness or fatigue....
How to get rid of tension headaches with a little help from your friendly Warragul Physio team A headache, or pain and soreness in your head and jaw (also known as TMJ pain) can slow you down and stop you enjoying life. Luckily your friendly team...
10 ways to sleep better and reduce your pain At PPG we know that pain management goes hand-in-hand with a good night’s sleep.That’s why we’re sharing these simple ideas to help you fall asleep quicker, and sleep for longer. We help a...