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Exercising with Cardiovascular Disease

Exercising with Cardiovascular Disease

Have you been told you have cardiovascular disease? It's quite common, around 1 in 6 Aussies have cardiovascular disease. It’s a group of disorders that affect the heart and blood vessels which commonly lead to a heart attack or stroke. This may be...

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Can exercise help your PCOS?

Can exercise help your PCOS?

Polycystic Ovary Syndrome (PCOS) is a chronic endocrine condition characterised by insulin resistance, inflammation and anovulation (when an egg is not released from your ovaries). It affects roughly 12-18% of women during their reproductive life,...

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