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How Exercise can help with Chronic Pain We know - exercise is the last thing you want to do when you’re in chronic pain but the evidence shows structured exercise can actually reduce your symptoms of chronic pain and improve your quality of life...
How CARs can help you recover from an injury In this short blog, we explain what CARs means and how using it can help you recover from an injury. First of all, what is CARs (we assume it’s not the film)? Good question. “CARs” stand for Controlled...
How to adapt your exercise for each trimester of pregnancy Firstly, just to clarify - YES, it is safe to workout when you’re pregnant. In fact, there’s a lot of positive evidence supporting the benefits of doing exercise when you’re expecting a...
The benefits of exercise after having a baby (postpartum or postnatal exercise) In this blog, Molly shares the benefits of exercise after you've had a baby, including fighting fatigue and combating post-natal depression We know it wasn't easy...