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What are the symptoms of joint hypermobility? If you think you might be hypermobile, you’ll be happy to know you’re not alone. In fact, hypermobility or double-jointedness isn’t all that unusual. We’ve all seen the “bendy” performers that can lay...
Finding relief for sufferers of Postural Orthostatic Tachycardia Syndrome Postural Orthostatic Tachycardia Syndrome, or ‘POTS’ is a condition where you find it difficult to be upright without experiencing side effects, such as dizziness or fatigue....
How to get rid of tension headaches with a little help from your friendly Warragul Physio team A headache, or pain and soreness in your head and jaw (also known as TMJ pain) can slow you down and stop you enjoying life. Luckily your friendly team...
10 ways to sleep better and reduce your pain At PPG we know that pain management goes hand-in-hand with a good night’s sleep.That’s why we’re sharing these simple ideas to help you fall asleep quicker, and sleep for longer. We help a...
Six reasons to squat "If you want to get your peaches popping, start squattin” Are you looking for gym inspiration or a great exercise with fantastic benefits? Well, look no further than the humble squat. The squat is a movement where you lower...