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How to get rid of tension headaches

1 Oct 20 | Physiotherapy, Reduce pain, Strength exercises

How to get rid of tension headaches with a little help from your friendly Warragul Physio team A headache, or pain and soreness in your head and jaw (also known as TMJ pain) can slow you down and stop you enjoying life. Luckily your friendly team...

Six reasons to squat

4 May 20 | Physiotherapy, Squat exercises, Strength exercises

Six reasons to squat "If you want to get your peaches popping, start squattin” Are you looking for gym inspiration or a great exercise with fantastic benefits? Well, look no further than the humble squat. The squat is a movement where you lower...