Home »
The benefits of exercise after having a baby (postpartum or postnatal exercise) In this blog, Molly shares the benefits of exercise after you've had a baby, including fighting fatigue and combating post-natal depression We know it wasn't easy...
These past few months, we've been treating a lot of people suffering with neck and upper back pain caused by working from home. We keep hearing that you don't have the time to get up and move around because you're too busy working. This has been...
More about Molly, our Exercise Scientist Molly shares more about her training and experience and how she can help you at Progressive Physiotherapy Group What does a Exercise Scientist do? That's a good question because not everyone has heard of an...
The new answer to soft tissue injury treatment: PEACE and LOVE Welcome to the new approach to soft tissue injury treatment: from the immediate care through to the ongoing management Don’t worry, we haven’t gone back to the ‘60’s and started...
What causes Benign Paroxysmal Positional Vertigo (BPPV) and what’s the treatment? Benign Paroxysmal Positional Vertigo (BPPV) is caused by an anomaly in the inner ear. If you suffer from BPPV, you may experience dizziness, vomiting and a sensation...
Isolation survival guide How to manage your symptoms of COVID-19 Got COVID-19? Gah, bad luck. We know it's not easy. Not only because you're probably not feeling your usual springy self, but having to isolate can really affect your mental and...
Hitting the road again after a broken leg Daniel, our marathon-running physiotherapist, shares his first-hand experience of the long-road back to running after breaking his leg, and explains why he now enjoys rehabilitating patients with Achilles...
Pain, injury or disability are a normal part of life. It’s not a sign of weakness to admit that you need a helping hand; everyone does at some time in their lives. We are not meant to be stoic and suffer in pain alone and in silence. There are...
What are the symptoms of joint hypermobility? If you think you might be hypermobile, you’ll be happy to know you’re not alone. In fact, hypermobility or double-jointedness isn’t all that unusual. We’ve all seen the “bendy” performers that can lay...
Finding relief for sufferers of Postural Orthostatic Tachycardia Syndrome Postural Orthostatic Tachycardia Syndrome, or ‘POTS’ is a condition where you find it difficult to be upright without experiencing side effects, such as dizziness or fatigue....
How to get rid of tension headaches with a little help from your friendly Warragul Physio team A headache, or pain and soreness in your head and jaw (also known as TMJ pain) can slow you down and stop you enjoying life. Luckily your friendly team...
10 ways to sleep better and reduce your pain At PPG we know that pain management goes hand-in-hand with a good night’s sleep.That’s why we’re sharing these simple ideas to help you fall asleep quicker, and sleep for longer. We help a...