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What causes Benign Paroxysmal Positional Vertigo (BPPV) and what’s the treatment? Benign Paroxysmal Positional Vertigo (BPPV) is caused by an anomaly in the inner ear. If you suffer from BPPV, you may experience dizziness, vomiting and a sensation...
Isolation survival guide How to manage your symptoms of COVID-19 Got COVID-19? Gah, bad luck. We know it's not easy. Not only because you're probably not feeling your usual springy self, but having to isolate can really affect your mental and...
Hitting the road again after a broken leg Daniel, our marathon-running physiotherapist, shares his first-hand experience of the long-road back to running after breaking his leg, and explains why he now enjoys rehabilitating patients with Achilles...
Pain, injury or disability are a normal part of life. It’s not a sign of weakness to admit that you need a helping hand; everyone does at some time in their lives. We are not meant to be stoic and suffer in pain alone and in silence. There are...
What are the symptoms of joint hypermobility? If you think you might be hypermobile, you’ll be happy to know you’re not alone. In fact, hypermobility or double-jointedness isn’t all that unusual. We’ve all seen the “bendy” performers that can lay...
Finding relief for sufferers of Postural Orthostatic Tachycardia Syndrome Postural Orthostatic Tachycardia Syndrome, or ‘POTS’ is a condition where you find it difficult to be upright without experiencing side effects, such as dizziness or fatigue....
How to get rid of tension headaches with a little help from your friendly Warragul Physio team A headache, or pain and soreness in your head and jaw (also known as TMJ pain) can slow you down and stop you enjoying life. Luckily your friendly team...
10 ways to sleep better and reduce your pain At PPG we know that pain management goes hand-in-hand with a good night’s sleep.That’s why we’re sharing these simple ideas to help you fall asleep quicker, and sleep for longer. We help a...
Six reasons to squat "If you want to get your peaches popping, start squattin” Are you looking for gym inspiration or a great exercise with fantastic benefits? Well, look no further than the humble squat. The squat is a movement where you lower...
Our Telehealth appointments mean you can still have your usual Physiotherapy appointment from the comfort of your own home. You'll see our friendly faces on PhysiTrack, our easy-to-use tele-consultation app. The Physitrack Telehealth app is a...